Saturday, October 31, 2009

CORN CAPSICUM MASALA

Corn kernels 300 gms.
Capsicum(diced into 1cmcubes)3
mediumsizeOnion(chopped) 3
mediumsizeTomatoes(chopped finely) 2
mediumsizeCoriander leaves(chopped) ¼ cup
Cumin seeds ½ tsp.
Ginger-garlic paste 2 tbsps.
Red chili powder 1 tsp.
Coriander powder 1 tbsp
Cumin powder 1 tsp.
Turmeric powder ½ tsp.
Garam masala powder 1 tsp.
Fresh cream(optional)
¼ cupMawa(khoya) ½ cup
Oil 3 tbsps.salt to taste
method
1.Boil the corn in water, once cooked drain water and keep aside.
2.Heat oil in a kadhai. Add cumin seeds, when it starts crackling, add choppedonions and cook till golden brown.
3.Add ginger garlic paste and cook for 2-3 minutes.Then add red chili powder,cumin powder, coriander powder and turmeric powder. Stir fry for a minute.
4.Add chopped tomatoes and cook till oil leaves the masala, continuously keepstirring.
5.Add mawa and half cup of water and mix and cook for a minute.
6.Add diced capsicum and mix well. Finally add boiled corn, garam masalapowder and salt. Mix and cook on low fire for 4-5 minutes.
7.Stir in cream and chopped coriander and serve hot.TIP;To reduce the calories, reduce the mawa and cream. Use a little milk instead.
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